Everyone deserves a little pampering – especially during pregnancy! Here are some ideas to care for yourself while you’re caring for the unborn baby. As always, check with your doctor before you begin any new programs!
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It is an excellent way to relax and stay fit while pregnant. Yoga encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and unborn babies. Prenatal yoga can help improve sleep, reduce stress, increase the strength and flexibility of muscles needed for childbirth, and decrease lower back pain, nausea and headaches.
Pregnant women love acupuncture, and if you haven’t experience it... You’re in for a real treat! Acupuncture is a healing art that originated in China thousands of years ago. Traditional Chinese medicine views the body as two opposing forces, yin and yang. When an imbalance occurs between the two, it blocks the flow of vital energy along internal pathways, called meridians, in the body. During acupuncture, a practitioner inserts hair-thin needles through the skin at points along the meridians to correct imbalances and restore health. Research has found that acupuncture points correspond to deep-seated nerves, so that when the needles are twirled, the nerves are activated. This triggers the release of endorphins, which block pain signals and may help to relieve a number of pregnancy symptoms, including morning sickness and sleeping problems!
Finding a way to soothe the body and relax the mind? Having a massage, either as a one-off or regularly, helps to improve circulation and disperse the tension building up in back and leg muscles – the perfect bit of pregnancy pampering for aches and pains. Find a spa that specializes in prenatal therapies and talk through your needs with the massage therapist. And relax!
Our mission at Surrogacy Journeys is providing exceptional services for families who acquire guidance to become parents. We thrive to make your journey to parenthood as smooth as possible with our experienced and compassionate on call team.